Quarantine Ranger

Just like most of the rest of the world in the spring of 2020, your friendly neighborhood Ranger is safe at home. When as a society we are suffering from a shared trauma that we cannot outrun, out lift, or even outfight it's important to take care of yourself in whatever way you can. For... Continue Reading →

WarriorFit SwordSchool Self Study – 2

I have been a very naughty sword student this week. I have not gotten around to any sort of sword specific training at all. In my defense I made a pretty huge change, and left CrossFit (Which I did in the afternoons) for a local "BootCamp" style fitness training class which I do at an... Continue Reading →

WarriorFit SwordSchool Self-Study

In case you weren't aware of it: I'm a GIANT nerd. I love all things medieval, fantasy, swords, dragons, wizards, swords, and of course: Rangers (like Aragorn). I truly wish there was a good dark overload that needed killing, a magic artifact of epicness that needed activating, some sort of person in distress to rescue... Continue Reading →

Functional Fitness and You

For me, an exercise program begins and ends with CrossFit. I love it. It is hard, it is fun, it is badassed, it is my community, and I would absolutely hate to give it up. That said, if I have to I will. It is comparatively expensive to other ways of working out, and at... Continue Reading →

Walking in a Winter Wonderland

Alright folks, confession time. Despite the fact that I have always lived in areas of extreme winter. I hate it. Like, REALLY hate it. It is cold. It is wet. It is annoying. Did I mention that it's cold. I never got into skiing, snowboarding, or even snow shoeing. Again, cold. This is problematic for... Continue Reading →

CrossFit Is My Church

If you've read my "You Can't Run From A Bad Diet" post you know that when I wrote it, I was fairly anti coaching. You'll also no doubt realize that the diet I was on then is marginally different from the diet I'm on now. This is to be expected. I wrote the last article... Continue Reading →

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