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Quarantine Ranger

Just like most of the rest of the world in the spring of 2020, your friendly neighborhood Ranger is safe at home. When as a society we are suffering from a shared trauma that we cannot outrun, out lift, or even outfight it's important to take care of yourself in whatever way you can. For... Continue Reading →

WarriorFit SwordSchool Self Study – 2

I have been a very naughty sword student this week. I have not gotten around to any sort of sword specific training at all. In my defense I made a pretty huge change, and left CrossFit (Which I did in the afternoons) for a local "BootCamp" style fitness training class which I do at an... Continue Reading →

Functional Fitness and You

For me, an exercise program begins and ends with CrossFit. I love it. It is hard, it is fun, it is badassed, it is my community, and I would absolutely hate to give it up. That said, if I have to I will. It is comparatively expensive to other ways of working out, and at... Continue Reading →

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