Sickness, Wellness, Fitness, and Resiliency

In CrossFit we talk about the spectrum health as going from "Sick" to "Well" to "Fit". Whether you love or hate CrossFit in particular, the idea of moving from Sickness through Wellness, and into Fitness will be helpful to you in your fitness journey. Different people fall at different places on on the Sick to... Continue Reading →

Functional Fitness and You

For me, an exercise program begins and ends with CrossFit. I love it. It is hard, it is fun, it is badassed, it is my community, and I would absolutely hate to give it up. That said, if I have to I will. It is comparatively expensive to other ways of working out, and at... Continue Reading →

CrossFit Is My Church

If you've read my "You Can't Run From A Bad Diet" post you know that when I wrote it, I was fairly anti coaching. You'll also no doubt realize that the diet I was on then is marginally different from the diet I'm on now. This is to be expected. I wrote the last article... Continue Reading →

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